at all times. Swimming caps, goggles, towel s and trunks should

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Sweating or towel wiping will reduce the effect of sunscreen, repeated application is not to get new protection, but to maintain the effect of sunscreen any care products, or even just water, as long as covered on the sunscreen will affect the function of sunscreen, so you must apply sunscreen after swimming or sweating.

at all times. Swimming caps, goggles, towel s and trunks should

5. Pay attention to hygiene after swimming. After swimming, take a bath immediately, then dry your body with a clean towel, blow out nasal secretions, and wipe off your ears if there is water in your ears.

at all times. Swimming caps, goggles, towel s and trunks should

“now there are also some dry-fired, mainly carbon fiber products on the market. However, from the data of our laboratory, if the towels are hung up, the local dry burning is likely to cause safety risks due to the high temperature. And the heating effect of the physical material will decrease year by year, and the power attenuation is serious, unlike the service life of the plumbing heating rod can be about 10 years. ” Wu Tao said.

at all times. Swimming caps, goggles, towel s and trunks should

After that, you can prepare the materials for making cakes. First prepare 30 grams of flour, 20 grams of corn oil, then prepare 3 eggs, 3 sausages, 1 lettuce, 10 grams of spring onions, 1 gram of salt, 40 grams of sweet noodle sauce, Douchi hot sauce. Then prepare a gram of white pepper oil. When these things are ready, we can make cake skins. Add a little salt to the flour, pour in hot water about 75 degrees Celsius, stir with chopsticks to form a floc. When it is not hot, knead it into a smooth dough and cover it with a wet towel or cotton cloth for 20 minutes. After that, we can deal with lettuce. When washing lettuce, soak it in light salt water and control the dry water for 20 minutes. After the lettuce is processed, we can put three eggs in the bowl, then put some salt and white pepper, and mix the onions with chopsticks. First of all, we need to add some sweet noodle sauce and Douchi hot sauce to the bowl and mix it fully. After that, mix the flour and cooking oil in the cake, then deep-fry the sausage with a small amount of cooking oil.

Choose a regular large swimming pool; children and teenagers swim, parents / coaches had better pay attention at all times. Swimming caps, goggles, towels and trunks should not be shared with others; avoid touching public areas naked, such as locker room stools, recliners, etc.; take off contact lenses when swimming; patients with skin / STD and other diseases are advised to reduce swimming in the swimming pool to reduce injury / damage to others. Avoid swimming in the pool when there is skin damage or during menstruation, and use tampons when the amount of menstruation is small. Women should avoid swimming after transvaginal gynecological surgery and rest for at least 2 weeks until they recover after operation.

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